Legs & Arms 11/10, • 11/10/22 press jack Previous Single arm swing Next Bridge Set You Might Also Like weighted skaters tricep kickback Bridge Set Tempo squats: slow down Wide to narrow bridge, hip lift transition
Legs & Arms 11/10, • 11/10/22 press jack Previous Single arm swing Next Bridge Set You Might Also Like weighted skaters tricep kickback Bridge Set Tempo squats: slow down Wide to narrow bridge, hip lift transition