total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Previous sit down, press, jump Next Squat Press You Might Also Like Total Body warm up series Tempo squats: slow down Plank in & out feet Deadlift to Goblet Squat sit down, curl, jump
total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Previous sit down, press, jump Next Squat Press You Might Also Like Total Body warm up series Tempo squats: slow down Plank in & out feet Deadlift to Goblet Squat sit down, curl, jump
