Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Walkout & Shoulder Tap Plank Russian Twist (shown after slam) Wide leg roll up weighted skaters step up, knee drive, squat
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Walkout & Shoulder Tap Plank Russian Twist (shown after slam) Wide leg roll up weighted skaters step up, knee drive, squat
