Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like sit down, press, jump set down squat jump Lat stretch side plank hip dip Sit down squat + Kettlebell swing
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like sit down, press, jump set down squat jump Lat stretch side plank hip dip Sit down squat + Kettlebell swing
