Core + Booty 11/4, • 11/7/22 Bridge Set Next Reverse plank knee crunch You Might Also Like Cross body single leg deadlift, regular single leg deadlift weighted skater forward lunge Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition
Core + Booty 11/4, • 11/7/22 Bridge Set Next Reverse plank knee crunch You Might Also Like Cross body single leg deadlift, regular single leg deadlift weighted skater forward lunge Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition