Core + Booty 11/4, • 11/7/22 Standing kickback Previous Back lunge kickback Next Dolphin Pike You Might Also Like step up, knee drive, squat side plank leg lift lateral bear crawl Russian Twist (shown after slam) sprinter crunch + twist
Core + Booty 11/4, • 11/7/22 Standing kickback Previous Back lunge kickback Next Dolphin Pike You Might Also Like step up, knee drive, squat side plank leg lift lateral bear crawl Russian Twist (shown after slam) sprinter crunch + twist
