total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Sit down squat + Kettlebell swing Deadlift to Goblet Squat set down squat jump step out squat to curtsy Plank Pass Blast Off
total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Sit down squat + Kettlebell swing Deadlift to Goblet Squat set down squat jump step out squat to curtsy Plank Pass Blast Off
