total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like unilateral plank kickback Single leg bridge hold + leg lift Squat Pulse / Shuffle Back lunge kickback forward lunge
total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like unilateral plank kickback Single leg bridge hold + leg lift Squat Pulse / Shuffle Back lunge kickback forward lunge