total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Squat Press Sit down squat + Kettlebell swing Tempo squats: slow down burpee to back lunge Sit Up + Halo
total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Squat Press Sit down squat + Kettlebell swing Tempo squats: slow down burpee to back lunge Sit Up + Halo
