total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Finisher: burpee, squat jump, toe taps total body warm up Hip Lift Set Tempo squats: slow up step out squat to curtsy
total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Finisher: burpee, squat jump, toe taps total body warm up Hip Lift Set Tempo squats: slow up step out squat to curtsy
