total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like sprinter crunch + twist step out squat to curtsy total body warm up Deadlift to Goblet Squat Bridge Finisher
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like sprinter crunch + twist step out squat to curtsy total body warm up Deadlift to Goblet Squat Bridge Finisher
