total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like total body warm up single arm press + sit up with twist lateral bear crawl Dumbbell Skater Switch side plank hip dip
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like total body warm up single arm press + sit up with twist lateral bear crawl Dumbbell Skater Switch side plank hip dip
