total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like Bridge Set Finisher: burpee, squat jump, toe taps Deadlift to Goblet Squat side plank leg lift Single leg bridge hold + leg lift
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like Bridge Set Finisher: burpee, squat jump, toe taps Deadlift to Goblet Squat side plank leg lift Single leg bridge hold + leg lift
