total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Squat Pulse / Shuffle Kettlebell Triple Set Kneeling Side to Side Slam Finisher: burpee, squat jump, toe taps forward lunge
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Squat Pulse / Shuffle Kettlebell Triple Set Kneeling Side to Side Slam Finisher: burpee, squat jump, toe taps forward lunge
