total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Total Body warm up series Tempo squats: slow down Kneeling Side to Side Slam Single leg bridge + leg lift Single leg bridge hold + leg lift
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Total Body warm up series Tempo squats: slow down Kneeling Side to Side Slam Single leg bridge + leg lift Single leg bridge hold + leg lift
