total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like tricep kickback Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps Dumbbell Skater Switch Roll Up + Raise
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like tricep kickback Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps Dumbbell Skater Switch Roll Up + Raise
