Core + Booty 11/4, • 11/7/22 Reverse plank knee crunch Previous Bridge Set Next Wide leg roll up You Might Also Like forward lunge step up, knee drive, squat Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition Medicine Ball Slam
Core + Booty 11/4, • 11/7/22 Reverse plank knee crunch Previous Bridge Set Next Wide leg roll up You Might Also Like forward lunge step up, knee drive, squat Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition Medicine Ball Slam
