total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like single arm press + sit up with twist Single leg bridge pulse tricep kickback side plank leg lift Bridge Finisher
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like single arm press + sit up with twist Single leg bridge pulse tricep kickback side plank leg lift Bridge Finisher
