total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like shuffle Finisher: burpee, squat jump, toe taps v-sit + hip opener Cross body single leg deadlift, regular single leg deadlift Single leg bridge hold + leg lift
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like shuffle Finisher: burpee, squat jump, toe taps v-sit + hip opener Cross body single leg deadlift, regular single leg deadlift Single leg bridge hold + leg lift
