total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like weighted skater bound & bear crawl quick intro Modification for plank kickbacks side plank hip dip
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like weighted skater bound & bear crawl quick intro Modification for plank kickbacks side plank hip dip