total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like Lat stretch Plank Pass Blast Off Single arm swing Wide to narrow bridge, hip lift transition full body warm up
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Medicine Ball Slam You Might Also Like Lat stretch Plank Pass Blast Off Single arm swing Wide to narrow bridge, hip lift transition full body warm up
