total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Bridge Finisher weighted skater Dolphin Pike step up, knee drive, squat single arm press + sit up with twist
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Bridge Finisher weighted skater Dolphin Pike step up, knee drive, squat single arm press + sit up with twist
