total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Dumbbell Skater Switch Warm Up Series single arm press + sit up with twist side plank hip dip Squat Pulse / Shuffle
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Dumbbell Skater Switch Warm Up Series single arm press + sit up with twist side plank hip dip Squat Pulse / Shuffle
