total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Dolphin Pike Tempo squats: slow up Walkout & Shoulder Tap Plank step up, knee drive, squat Sit down squat + Kettlebell swing
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Dolphin Pike Tempo squats: slow up Walkout & Shoulder Tap Plank step up, knee drive, squat Sit down squat + Kettlebell swing
