total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like side lunge Deadlift to Goblet Squat Medicine Ball Slam Squat Press Single leg bridge hold + leg lift
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like side lunge Deadlift to Goblet Squat Medicine Ball Slam Squat Press Single leg bridge hold + leg lift
