total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Plank kickback bound & bear crawl weighted skater oblique tilt + back lunge Wide leg roll up
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Plank kickback bound & bear crawl weighted skater oblique tilt + back lunge Wide leg roll up
