total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like plankpass Squat Pulse / Shuffle sit up press or slam Push up to table top row Circuit 1
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like plankpass Squat Pulse / Shuffle sit up press or slam Push up to table top row Circuit 1
