total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Bridge Finisher Dumbbell Skater Switch Warm Up Series burpee to back lunge Sit down squat + Kettlebell swing
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Bridge Finisher Dumbbell Skater Switch Warm Up Series burpee to back lunge Sit down squat + Kettlebell swing
