total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Snatch Shuffle Squat Hop sit down, curl, jump oblique tilt + back lunge Plank in & out feet
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Snatch Shuffle Squat Hop sit down, curl, jump oblique tilt + back lunge Plank in & out feet
