total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Walkout & Shoulder Tap Plank Plank in & out feet Plank Pass Blast Off Finisher: burpee, squat jump, toe taps Dumbbell Skater Switch
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Walkout & Shoulder Tap Plank Plank in & out feet Plank Pass Blast Off Finisher: burpee, squat jump, toe taps Dumbbell Skater Switch
