total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Back lunge kickback single arm press + sit up with twist Sit down squat + Kettlebell swing Single leg bridge + leg lift side plank leg lift
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Back lunge kickback single arm press + sit up with twist Sit down squat + Kettlebell swing Single leg bridge + leg lift side plank leg lift
