total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Circuit 2 Finisher: burpee, squat jump, toe taps Single leg deadlift to back lunge Medicine Ball Slam Roll Up + Raise
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Circuit 2 Finisher: burpee, squat jump, toe taps Single leg deadlift to back lunge Medicine Ball Slam Roll Up + Raise
