total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Roll Up + Raise Reverse plank knee crunch smooth alternating press Warm Up Series Squat Press
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like Roll Up + Raise Reverse plank knee crunch smooth alternating press Warm Up Series Squat Press
