total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like total body warm up Leg jack step up, knee drive, squat Bridge Set Wide leg roll up
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like total body warm up Leg jack step up, knee drive, squat Bridge Set Wide leg roll up
