total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Modification for plank kickbacks Skull Crusher + Toe Reach side plank crunch Sit down squat + Kettlebell swing unilateral plank kickback
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Modification for plank kickbacks Skull Crusher + Toe Reach side plank crunch Sit down squat + Kettlebell swing unilateral plank kickback
