total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like weighted skater Russian Twist (shown after slam) Walkout & Shoulder Tap Plank Modification for plank kickbacks Kneeling Side to Side Slam
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like weighted skater Russian Twist (shown after slam) Walkout & Shoulder Tap Plank Modification for plank kickbacks Kneeling Side to Side Slam
