total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Wide to narrow bridge, hip lift transition Skull Crusher + Toe Reach Plank Pass Blast Off Arm circles Ski Swing
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Wide to narrow bridge, hip lift transition Skull Crusher + Toe Reach Plank Pass Blast Off Arm circles Ski Swing
