total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Circuit 1 Walkout & Shoulder Tap Plank Single leg deadlift to back lunge Russian Twist (shown after slam) Modification for plank kickbacks
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Circuit 1 Walkout & Shoulder Tap Plank Single leg deadlift to back lunge Russian Twist (shown after slam) Modification for plank kickbacks
