Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Tempo squats: slow up v-sit + hip opener Bound / Jumping Jack Single arm swing Reverse plank knee crunch
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Tempo squats: slow up v-sit + hip opener Bound / Jumping Jack Single arm swing Reverse plank knee crunch
