Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like step up, knee drive, squat Dolphin Pike tricep kickback shuffle single arm press + sit up with twist
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like step up, knee drive, squat Dolphin Pike tricep kickback shuffle single arm press + sit up with twist
