Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like sit down, curl, jump Plank Pass Blast Off Plank kickback Hip Lift Set Kneeling Side to Side Slam
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like sit down, curl, jump Plank Pass Blast Off Plank kickback Hip Lift Set Kneeling Side to Side Slam
