Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Finisher: burpee, squat jump, toe taps Leg jack Warm Up Series Tempo squats: slow up Circuit 1
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Finisher: burpee, squat jump, toe taps Leg jack Warm Up Series Tempo squats: slow up Circuit 1
