Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like forward lunge Butt Kicks / Burpee smooth alternating press Plank Pass Blast Off burpee to back lunge
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like forward lunge Butt Kicks / Burpee smooth alternating press Plank Pass Blast Off burpee to back lunge
