Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Single leg deadlift to back lunge total body warm up sprinter crunch + twist Wide leg roll up smooth alternating press
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Single leg deadlift to back lunge total body warm up sprinter crunch + twist Wide leg roll up smooth alternating press
