total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like lateral bear crawl plankpass Dumbbell Skater Switch Finisher: burpee, squat jump, toe taps Plank in & out feet
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like lateral bear crawl plankpass Dumbbell Skater Switch Finisher: burpee, squat jump, toe taps Plank in & out feet
