total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Dolphin Pike forward lunge Skull Crusher + Toe Reach unilateral plank kickback sit down, curl, jump
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Dolphin Pike forward lunge Skull Crusher + Toe Reach unilateral plank kickback sit down, curl, jump
