total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Hip Lift Set Deadlift to Goblet Squat set down squat jump step up, knee drive, squat Leg jack
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Hip Lift Set Deadlift to Goblet Squat set down squat jump step up, knee drive, squat Leg jack
