total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Finisher: burpee, squat jump, toe taps single arm press + sit up with twist Sit Up + Halo Modification for plank kickbacks weighted squat shuffle
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Finisher: burpee, squat jump, toe taps single arm press + sit up with twist Sit Up + Halo Modification for plank kickbacks weighted squat shuffle
