total body 11/16, • 11/16/22 Bulgarian + curl Previous step out squat to curtsy Next burpee to back lunge You Might Also Like Single leg bridge hold + leg lift Single leg deadlift to back lunge tricep kickback side plank hip dip sit down, press, jump
total body 11/16, • 11/16/22 Bulgarian + curl Previous step out squat to curtsy Next burpee to back lunge You Might Also Like Single leg bridge hold + leg lift Single leg deadlift to back lunge tricep kickback side plank hip dip sit down, press, jump
