total body 11/16, • 11/16/22 Bulgarian + curl Previous step out squat to curtsy Next burpee to back lunge You Might Also Like oblique tilt + back lunge Tempo squats: slow up Finisher: burpee, squat jump, toe taps Dolphin Pike Leg jack
total body 11/16, • 11/16/22 Bulgarian + curl Previous step out squat to curtsy Next burpee to back lunge You Might Also Like oblique tilt + back lunge Tempo squats: slow up Finisher: burpee, squat jump, toe taps Dolphin Pike Leg jack
