Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Single leg bridge hold + leg lift Lat stretch Total Body warm up series single arm press + sit up with twist Plank kickback
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Single leg bridge hold + leg lift Lat stretch Total Body warm up series single arm press + sit up with twist Plank kickback
