Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Bridge Finisher press jack Snatch Shuffle Finisher: burpee, squat jump, toe taps quick intro
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Bridge Finisher press jack Snatch Shuffle Finisher: burpee, squat jump, toe taps quick intro
