Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Finisher: burpee, squat jump, toe taps side plank hip dip Hip Lift Set Modification for plank kickbacks Tempo squats: slow up
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Finisher: burpee, squat jump, toe taps side plank hip dip Hip Lift Set Modification for plank kickbacks Tempo squats: slow up
