Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Warm Up Series Mountain Climbers sit down, curl, jump Finisher: burpee, squat jump, toe taps Single leg bridge hold + leg lift
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Warm Up Series Mountain Climbers sit down, curl, jump Finisher: burpee, squat jump, toe taps Single leg bridge hold + leg lift
