Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Plank Pass Blast Off sit down, curl, jump Cross body single leg deadlift, regular single leg deadlift Kneeling Side to Side Slam Bridge Set
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Plank Pass Blast Off sit down, curl, jump Cross body single leg deadlift, regular single leg deadlift Kneeling Side to Side Slam Bridge Set
