Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Dumbbell Skater Switch Single arm swing Single leg bridge pulse Single leg bridge + leg lift forward lunge
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Dumbbell Skater Switch Single arm swing Single leg bridge pulse Single leg bridge + leg lift forward lunge
