Legs & Arms 11/10, • 11/10/22 shuffle Previous Lat stretch Next deadlift You Might Also Like Dolphin Pike Single leg bridge pulse set down squat jump Skull Crusher + Toe Reach v-sit + hip opener
Legs & Arms 11/10, • 11/10/22 shuffle Previous Lat stretch Next deadlift You Might Also Like Dolphin Pike Single leg bridge pulse set down squat jump Skull Crusher + Toe Reach v-sit + hip opener
