total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like side plank crunch burpee to back lunge Medicine Ball Slam step up, knee drive, squat Warm Up Series
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like side plank crunch burpee to back lunge Medicine Ball Slam step up, knee drive, squat Warm Up Series
