total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Plank Pass Blast Off Tempo squats: slow down press jack Plank kickback Plank in & out feet
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Plank Pass Blast Off Tempo squats: slow down press jack Plank kickback Plank in & out feet
