total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Warm Up Series Snatch Shuffle Tempo squats: slow up sit down, curl, jump tricep kickback
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Warm Up Series Snatch Shuffle Tempo squats: slow up sit down, curl, jump tricep kickback
