total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like weighted squat shuffle Walkout & Shoulder Tap Plank sprinter crunch + twist Sit down squat + Kettlebell swing Single leg bridge hold + leg lift
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like weighted squat shuffle Walkout & Shoulder Tap Plank sprinter crunch + twist Sit down squat + Kettlebell swing Single leg bridge hold + leg lift
