total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Bridge Set Roll Up + Raise Wide to narrow bridge, hip lift transition Single leg deadlift to back lunge sit up press or slam
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Bridge Set Roll Up + Raise Wide to narrow bridge, hip lift transition Single leg deadlift to back lunge sit up press or slam
