total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like burpee to back lunge Modification for plank kickbacks weighted squat shuffle bound & bear crawl smooth alternating press
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like burpee to back lunge Modification for plank kickbacks weighted squat shuffle bound & bear crawl smooth alternating press
