total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like sit down, curl, jump side plank hip dip Sit Up + Halo full body warm up Snatch Shuffle
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like sit down, curl, jump side plank hip dip Sit Up + Halo full body warm up Snatch Shuffle
