total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Bulgarian + curl Squat Hop Dumbbell Skater Switch Plank Pass Blast Off sit down, curl, jump
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Bulgarian + curl Squat Hop Dumbbell Skater Switch Plank Pass Blast Off sit down, curl, jump
