total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Cross body single leg deadlift, regular single leg deadlift Lat stretch step up, knee drive, squat weighted skaters Sit Up + Halo
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Cross body single leg deadlift, regular single leg deadlift Lat stretch step up, knee drive, squat weighted skaters Sit Up + Halo
