total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Circuit 1 Russian Twist (shown after slam) sit down, curl, jump bound & bear crawl Hip Lift Set
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Circuit 1 Russian Twist (shown after slam) sit down, curl, jump bound & bear crawl Hip Lift Set
