total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Hip Lift Set Butt Kicks / Burpee tricep kickback sit down, press, jump v-sit + hip opener
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Hip Lift Set Butt Kicks / Burpee tricep kickback sit down, press, jump v-sit + hip opener
