total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like side plank leg lift Plank Pass Blast Off Modification for plank kickbacks Arm circles sit down, press, jump
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like side plank leg lift Plank Pass Blast Off Modification for plank kickbacks Arm circles sit down, press, jump
