total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like 1 + 1/2 goblet squat Single leg bridge hold + leg lift sit down, press, jump Single leg deadlift to back lunge quick intro
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like 1 + 1/2 goblet squat Single leg bridge hold + leg lift sit down, press, jump Single leg deadlift to back lunge quick intro
