total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Tempo squats: slow down Circuit 1 Warm Up Series Roll Up + Raise Bridge Set
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Tempo squats: slow down Circuit 1 Warm Up Series Roll Up + Raise Bridge Set
