total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit down, press, jump Sit down squat + Kettlebell swing Hip Lift Set Plank tap out Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit down, press, jump Sit down squat + Kettlebell swing Hip Lift Set Plank tap out Wide to narrow bridge, hip lift transition
