total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Single leg bridge + leg lift Deadlift to Goblet Squat oblique tilt + back lunge Finisher: burpee, squat jump, toe taps side plank crunch
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Single leg bridge + leg lift Deadlift to Goblet Squat oblique tilt + back lunge Finisher: burpee, squat jump, toe taps side plank crunch
