total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Push up to table top row Warm Up Series forward lunge side lunge Tempo squats: slow up
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Push up to table top row Warm Up Series forward lunge side lunge Tempo squats: slow up
