total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Bridge Set Bridge Finisher Standing kickback unilateral plank kickback total body warm up
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Bridge Set Bridge Finisher Standing kickback unilateral plank kickback total body warm up
