total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Modification for plank kickbacks Single leg bridge + leg lift Plank Pass Blast Off Butt Kicks / Burpee 1 + 1/2 goblet squat
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Modification for plank kickbacks Single leg bridge + leg lift Plank Pass Blast Off Butt Kicks / Burpee 1 + 1/2 goblet squat
