total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Bridge Finisher Arm circles deadlift Tempo squats: slow down side plank crunch
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Bridge Finisher Arm circles deadlift Tempo squats: slow down side plank crunch