total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit up press or slam Mountain Climbers Plank kickback Tempo squats: slow up weighted squat shuffle
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit up press or slam Mountain Climbers Plank kickback Tempo squats: slow up weighted squat shuffle
