total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Single leg bridge hold + leg lift Circuit 2 Push up to table top row Squat Hop Single leg deadlift to back lunge
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Single leg bridge hold + leg lift Circuit 2 Push up to table top row Squat Hop Single leg deadlift to back lunge
