Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Lat stretch Hip Lift Set sit up press or slam oblique tilt + back lunge Plank in & out feet
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Lat stretch Hip Lift Set sit up press or slam oblique tilt + back lunge Plank in & out feet
