Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Circuit 1 Sit Up + Halo Modification for plank kickbacks Leg jack smooth alternating press
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Circuit 1 Sit Up + Halo Modification for plank kickbacks Leg jack smooth alternating press
