Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like single arm press + sit up with twist Single arm swing Tempo squats: slow down Kneeling Side to Side Slam Bridge Finisher
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like single arm press + sit up with twist Single arm swing Tempo squats: slow down Kneeling Side to Side Slam Bridge Finisher
