Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like press jack set down squat jump Mountain Climbers Kettlebell Triple Set sit down, press, jump
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like press jack set down squat jump Mountain Climbers Kettlebell Triple Set sit down, press, jump
