Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Hip Lift Set Single leg deadlift to back lunge Bound / Jumping Jack side plank hip dip unilateral plank kickback
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Hip Lift Set Single leg deadlift to back lunge Bound / Jumping Jack side plank hip dip unilateral plank kickback
