Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like weighted skater Kneeling Side to Side Slam Single leg bridge + leg lift Deadlift to Goblet Squat Skull Crusher + Toe Reach
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like weighted skater Kneeling Side to Side Slam Single leg bridge + leg lift Deadlift to Goblet Squat Skull Crusher + Toe Reach
