Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like 1 + 1/2 goblet squat Plank tap out hip thrust press Sit Up + Halo Bulgarian + curl
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like 1 + 1/2 goblet squat Plank tap out hip thrust press Sit Up + Halo Bulgarian + curl
