Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like weighted skater weighted squat shuffle Deadlift to Goblet Squat full body warm up Cross body single leg deadlift, regular single leg deadlift
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like weighted skater weighted squat shuffle Deadlift to Goblet Squat full body warm up Cross body single leg deadlift, regular single leg deadlift
