Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Total Body warm up series set down squat jump side plank crunch Single leg bridge hold + leg lift Tempo squats: slow down
Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Total Body warm up series set down squat jump side plank crunch Single leg bridge hold + leg lift Tempo squats: slow down
