Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Squat Press Walkout & Shoulder Tap Plank burpee to back lunge sit down, curl, jump Bridge Set
Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Squat Press Walkout & Shoulder Tap Plank burpee to back lunge sit down, curl, jump Bridge Set
