Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like Tempo squats: slow up sit down, curl, jump Walkout & Shoulder Tap Plank oblique tilt + back lunge Finisher: burpee, squat jump, toe taps
Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like Tempo squats: slow up sit down, curl, jump Walkout & Shoulder Tap Plank oblique tilt + back lunge Finisher: burpee, squat jump, toe taps
