total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Squat Press Squat Pulse / Shuffle single arm press + sit up with twist Bound / Jumping Jack Single leg bridge + leg lift
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Squat Press Squat Pulse / Shuffle single arm press + sit up with twist Bound / Jumping Jack Single leg bridge + leg lift
