total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Modification for plank kickbacks bound & bear crawl step up, knee drive, squat Circuit 1 Bridge Finisher
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Modification for plank kickbacks bound & bear crawl step up, knee drive, squat Circuit 1 Bridge Finisher
