Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like hip thrust press Wide to narrow bridge, hip lift transition Back lunge kickback Single leg deadlift to back lunge tricep kickback
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like hip thrust press Wide to narrow bridge, hip lift transition Back lunge kickback Single leg deadlift to back lunge tricep kickback
