Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like smooth alternating press single arm press + sit up with twist Arm circles Reverse plank knee crunch Wide to narrow bridge, hip lift transition
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like smooth alternating press single arm press + sit up with twist Arm circles Reverse plank knee crunch Wide to narrow bridge, hip lift transition
