Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Sit Up + Halo weighted squat shuffle Reverse plank knee crunch tricep kickback Kneeling Side to Side Slam
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Sit Up + Halo weighted squat shuffle Reverse plank knee crunch tricep kickback Kneeling Side to Side Slam
