Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Single leg bridge + leg lift bound & bear crawl Deadlift to Goblet Squat Push up to table top row Tempo squats: slow up
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Single leg bridge + leg lift bound & bear crawl Deadlift to Goblet Squat Push up to table top row Tempo squats: slow up
