total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Squat Hop Skull Crusher + Toe Reach side plank crunch full body warm up Tempo squats: slow down
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Squat Hop Skull Crusher + Toe Reach side plank crunch full body warm up Tempo squats: slow down
