total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like single arm press + sit up with twist weighted squat shuffle Deadlift to Goblet Squat Wide to narrow bridge, hip lift transition sit up press or slam
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like single arm press + sit up with twist weighted squat shuffle Deadlift to Goblet Squat Wide to narrow bridge, hip lift transition sit up press or slam
