total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Roll Up + Raise Lat stretch smooth alternating press Standing kickback side plank leg lift
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Roll Up + Raise Lat stretch smooth alternating press Standing kickback side plank leg lift
