total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Butt Kicks / Burpee Squat Pulse / Shuffle set down squat jump Skull Crusher + Toe Reach forward lunge
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Butt Kicks / Burpee Squat Pulse / Shuffle set down squat jump Skull Crusher + Toe Reach forward lunge
