Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like sit down, curl, jump plankpass Single leg bridge + leg lift Single leg deadlift to back lunge Tempo squats: slow up
Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like sit down, curl, jump plankpass Single leg bridge + leg lift Single leg deadlift to back lunge Tempo squats: slow up
