Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like Leg jack Tempo squats: slow down sit down, curl, jump Plank in & out feet Single leg bridge + leg lift
Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like Leg jack Tempo squats: slow down sit down, curl, jump Plank in & out feet Single leg bridge + leg lift
