total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Sit Up + Halo weighted squat shuffle Bulgarian + curl Arm circles Jumping jacks
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Sit Up + Halo weighted squat shuffle Bulgarian + curl Arm circles Jumping jacks