total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Finisher: burpee, squat jump, toe taps Plank in & out feet weighted squat shuffle Plank tap out side lunge
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Finisher: burpee, squat jump, toe taps Plank in & out feet weighted squat shuffle Plank tap out side lunge
