total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Jumping jacks Reverse plank knee crunch Butt Kicks / Burpee Single leg bridge hold + leg lift Bridge Finisher
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Jumping jacks Reverse plank knee crunch Butt Kicks / Burpee Single leg bridge hold + leg lift Bridge Finisher
