total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Butt Kicks / Burpee Kettlebell Triple Set Skull Crusher + Toe Reach v-sit + hip opener Single leg bridge + leg lift
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Butt Kicks / Burpee Kettlebell Triple Set Skull Crusher + Toe Reach v-sit + hip opener Single leg bridge + leg lift
