total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like sit down, press, jump Hip Lift Set smooth alternating press Single leg bridge pulse deadlift
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like sit down, press, jump Hip Lift Set smooth alternating press Single leg bridge pulse deadlift
