total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like unilateral plank kickback hip thrust press Plank tap out Bound / Jumping Jack full body warm up
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like unilateral plank kickback hip thrust press Plank tap out Bound / Jumping Jack full body warm up
