total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Deadlift to Goblet Squat Single arm swing unilateral plank kickback burpee to back lunge Warm Up Series
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Deadlift to Goblet Squat Single arm swing unilateral plank kickback burpee to back lunge Warm Up Series
