Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Single leg bridge pulse v-sit + hip opener Dolphin Pike Wide to narrow bridge, hip lift transition burpee to back lunge
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Single leg bridge pulse v-sit + hip opener Dolphin Pike Wide to narrow bridge, hip lift transition burpee to back lunge
