Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Sit down squat + Kettlebell swing Dolphin Pike Bulgarian + curl total body warm up Butt Kicks / Burpee
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Sit down squat + Kettlebell swing Dolphin Pike Bulgarian + curl total body warm up Butt Kicks / Burpee