Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like unilateral plank kickback Medicine Ball Slam bound & bear crawl Wide to narrow bridge, hip lift transition Circuit 1
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like unilateral plank kickback Medicine Ball Slam bound & bear crawl Wide to narrow bridge, hip lift transition Circuit 1