Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like Plank Pass Blast Off lateral bear crawl shuffle Modification for plank kickbacks Bulgarian + curl
Legs & Arms 11/10, • 11/10/22 deadlift Previous shuffle Next smooth alternating press You Might Also Like Plank Pass Blast Off lateral bear crawl shuffle Modification for plank kickbacks Bulgarian + curl
