total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Deadlift to Goblet Squat full body warm up Squat Pulse / Shuffle Plank Pass Blast Off sit down, press, jump
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Deadlift to Goblet Squat full body warm up Squat Pulse / Shuffle Plank Pass Blast Off sit down, press, jump
