total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like forward lunge sit down, press, jump Dolphin Pike Push up to table top row hip thrust press
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like forward lunge sit down, press, jump Dolphin Pike Push up to table top row hip thrust press
