total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Total Body warm up series Reverse plank knee crunch Medicine Ball Slam Squat Hop Tempo squats: slow up
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Total Body warm up series Reverse plank knee crunch Medicine Ball Slam Squat Hop Tempo squats: slow up
