total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Ball Triple Set Russian Twist (shown after slam) Kneeling Side to Side Slam Tempo squats: slow up sit down, curl, jump
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Ball Triple Set Russian Twist (shown after slam) Kneeling Side to Side Slam Tempo squats: slow up sit down, curl, jump