total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Cross body single leg deadlift, regular single leg deadlift Standing kickback Wide to narrow bridge, hip lift transition Circuit 2 lateral bear crawl
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Cross body single leg deadlift, regular single leg deadlift Standing kickback Wide to narrow bridge, hip lift transition Circuit 2 lateral bear crawl