total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Single arm swing Total Body warm up series Single leg bridge hold + leg lift quick intro full body warm up
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Kettlebell Triple Set Next Squat Pulse / Shuffle You Might Also Like Single arm swing Total Body warm up series Single leg bridge hold + leg lift quick intro full body warm up
