Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like press jack Circuit 1 side plank leg lift Modification for plank kickbacks step up, knee drive, squat
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like press jack Circuit 1 side plank leg lift Modification for plank kickbacks step up, knee drive, squat
