Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Medicine Ball Slam Ski Swing Leg jack side plank crunch Wide leg roll up
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Medicine Ball Slam Ski Swing Leg jack side plank crunch Wide leg roll up
