Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Plank kickback Low Step Leg Triple Set Single leg bridge + leg lift Leg jack Standing kickback
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Plank kickback Low Step Leg Triple Set Single leg bridge + leg lift Leg jack Standing kickback
