Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Push up to table top row oblique tilt + back lunge weighted skater Roll Up + Raise sit down, press, jump
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Push up to table top row oblique tilt + back lunge weighted skater Roll Up + Raise sit down, press, jump
