Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Dumbbell Skater Switch Single leg bridge hold + leg lift press jack Tempo squats: slow down Medicine Ball Slam
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Dumbbell Skater Switch Single leg bridge hold + leg lift press jack Tempo squats: slow down Medicine Ball Slam
