Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Back lunge kickback Wide to narrow bridge, hip lift transition Cross body single leg deadlift, regular single leg deadlift Push up to table top row Jumping jacks
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Back lunge kickback Wide to narrow bridge, hip lift transition Cross body single leg deadlift, regular single leg deadlift Push up to table top row Jumping jacks
