Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like sit down, press, jump Jumping jacks Low Step Leg Triple Set Skull Crusher + Toe Reach Russian Twist (shown after slam)
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like sit down, press, jump Jumping jacks Low Step Leg Triple Set Skull Crusher + Toe Reach Russian Twist (shown after slam)
