Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like side plank crunch Wide to narrow bridge, hip lift transition Deadlift to Goblet Squat Standing kickback plankpass
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like side plank crunch Wide to narrow bridge, hip lift transition Deadlift to Goblet Squat Standing kickback plankpass
