Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like unilateral plank kickback Finisher: burpee, squat jump, toe taps v-sit + hip opener shuffle Reverse plank knee crunch
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like unilateral plank kickback Finisher: burpee, squat jump, toe taps v-sit + hip opener shuffle Reverse plank knee crunch
