Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like sit up press or slam Ball Triple Set Walkout & Shoulder Tap Plank Tempo squats: slow down Ski Swing
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like sit up press or slam Ball Triple Set Walkout & Shoulder Tap Plank Tempo squats: slow down Ski Swing