Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Walkout & Shoulder Tap Plank bound & bear crawl Ski Swing Bridge Finisher oblique tilt + back lunge
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like Walkout & Shoulder Tap Plank bound & bear crawl Ski Swing Bridge Finisher oblique tilt + back lunge