Core + Booty 11/4, • 11/7/22 Dolphin Pike Previous Standing kickback Next Plank in & out feet You Might Also Like Single leg bridge hold + leg lift weighted skater hip thrust press single arm press + sit up with twist Russian Twist (shown after slam)
Core + Booty 11/4, • 11/7/22 Dolphin Pike Previous Standing kickback Next Plank in & out feet You Might Also Like Single leg bridge hold + leg lift weighted skater hip thrust press single arm press + sit up with twist Russian Twist (shown after slam)
