Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Modification for plank kickbacks Single leg deadlift to back lunge Low Step Leg Triple Set Single leg bridge + leg lift press jack
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Modification for plank kickbacks Single leg deadlift to back lunge Low Step Leg Triple Set Single leg bridge + leg lift press jack
