Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Single leg bridge hold + leg lift Single leg bridge + leg lift sit down, press, jump Bulgarian + curl Sit down squat + Kettlebell swing
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Single leg bridge hold + leg lift Single leg bridge + leg lift sit down, press, jump Bulgarian + curl Sit down squat + Kettlebell swing
