Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like total body warm up Modification for plank kickbacks Wide to narrow bridge, hip lift transition Single leg bridge pulse Squat Press
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like total body warm up Modification for plank kickbacks Wide to narrow bridge, hip lift transition Single leg bridge pulse Squat Press
