Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Bound / Jumping Jack weighted skater Total Body warm up series unilateral plank kickback shuffle
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Bound / Jumping Jack weighted skater Total Body warm up series unilateral plank kickback shuffle
