Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Modification for plank kickbacks Kettlebell Triple Set Sit down squat + Kettlebell swing Squat Hop Butt Kicks / Burpee
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Modification for plank kickbacks Kettlebell Triple Set Sit down squat + Kettlebell swing Squat Hop Butt Kicks / Burpee
