Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like sit down, curl, jump side lunge deadlift Bridge Finisher Ball Triple Set
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like sit down, curl, jump side lunge deadlift Bridge Finisher Ball Triple Set
