Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Standing kickback Plank Pass Blast Off step out squat to curtsy Walkout & Shoulder Tap Plank Mountain Climbers
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Standing kickback Plank Pass Blast Off step out squat to curtsy Walkout & Shoulder Tap Plank Mountain Climbers
