Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Wide to narrow bridge, hip lift transition Bridge Set unilateral plank kickback total body warm up Plank kickback
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Wide to narrow bridge, hip lift transition Bridge Set unilateral plank kickback total body warm up Plank kickback
