total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Low Step Leg Triple Set Deadlift to Goblet Squat Single leg deadlift to back lunge Tempo squats: slow down Plank in & out feet
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Low Step Leg Triple Set Deadlift to Goblet Squat Single leg deadlift to back lunge Tempo squats: slow down Plank in & out feet
