total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like sprinter crunch + twist Standing kickback bound & bear crawl Tempo squats: slow down Reverse plank knee crunch
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like sprinter crunch + twist Standing kickback bound & bear crawl Tempo squats: slow down Reverse plank knee crunch
