total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Russian Twist (shown after slam) plankpass Squat Hop Bridge Finisher Plank tap out
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Russian Twist (shown after slam) plankpass Squat Hop Bridge Finisher Plank tap out
