total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Lat stretch Standing kickback unilateral plank kickback Dolphin Pike Kneeling Side to Side Slam
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Lat stretch Standing kickback unilateral plank kickback Dolphin Pike Kneeling Side to Side Slam
