total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Reverse plank knee crunch sprinter crunch + twist forward lunge Butt Kicks / Burpee Finisher: burpee, squat jump, toe taps
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Reverse plank knee crunch sprinter crunch + twist forward lunge Butt Kicks / Burpee Finisher: burpee, squat jump, toe taps
