total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like side plank crunch unilateral plank kickback Single arm swing Arm circles Skull Crusher + Toe Reach
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like side plank crunch unilateral plank kickback Single arm swing Arm circles Skull Crusher + Toe Reach
