total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Leg jack Plank kickback Plank in & out feet Single leg bridge + leg lift Back lunge kickback
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Leg jack Plank kickback Plank in & out feet Single leg bridge + leg lift Back lunge kickback
