Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Tempo squats: slow up Plank Pass Blast Off side plank leg lift Dumbbell Skater Switch sit down, press, jump
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Tempo squats: slow up Plank Pass Blast Off side plank leg lift Dumbbell Skater Switch sit down, press, jump
