Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like sit down, press, jump Plank Pass Blast Off bound & bear crawl forward lunge 1 + 1/2 goblet squat
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like sit down, press, jump Plank Pass Blast Off bound & bear crawl forward lunge 1 + 1/2 goblet squat
