Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Plank in & out feet smooth alternating press quick intro Tempo squats: slow down Plank Pass Blast Off
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Plank in & out feet smooth alternating press quick intro Tempo squats: slow down Plank Pass Blast Off
