Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Tempo squats: slow up v-sit + hip opener Tempo squats: slow down Ski Swing deadlift
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Tempo squats: slow up v-sit + hip opener Tempo squats: slow down Ski Swing deadlift
