Core + More 12/2, • 12/3/22 Circuit 1 Previous Warm Up Series Next Circuit 2 You Might Also Like Cross body single leg deadlift, regular single leg deadlift v-sit + hip opener sit down, press, jump Plank in & out feet Dumbbell Skater Switch
Core + More 12/2, • 12/3/22 Circuit 1 Previous Warm Up Series Next Circuit 2 You Might Also Like Cross body single leg deadlift, regular single leg deadlift v-sit + hip opener sit down, press, jump Plank in & out feet Dumbbell Skater Switch
