Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Single leg deadlift to back lunge Dolphin Pike Arm circles smooth alternating press Bridge Finisher
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Single leg deadlift to back lunge Dolphin Pike Arm circles smooth alternating press Bridge Finisher
