Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like forward lunge 1 + 1/2 goblet squat Ski Swing smooth alternating press plankpass
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like forward lunge 1 + 1/2 goblet squat Ski Swing smooth alternating press plankpass
