Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Wide leg roll up Sit down squat + Kettlebell swing Kettlebell Triple Set Tempo squats: slow up Butt Kicks / Burpee
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Wide leg roll up Sit down squat + Kettlebell swing Kettlebell Triple Set Tempo squats: slow up Butt Kicks / Burpee
