Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Tempo squats: slow up step up, knee drive, squat set down squat jump Ski Swing deadlift
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Tempo squats: slow up step up, knee drive, squat set down squat jump Ski Swing deadlift
