Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like weighted skater Sit down squat + Kettlebell swing Medicine Ball Slam sit down, curl, jump Hip Lift Set
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like weighted skater Sit down squat + Kettlebell swing Medicine Ball Slam sit down, curl, jump Hip Lift Set
