Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Medicine Ball Slam bound & bear crawl Single leg bridge pulse shuffle Russian Twist (shown after slam)
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Medicine Ball Slam bound & bear crawl Single leg bridge pulse shuffle Russian Twist (shown after slam)
