total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Kettlebell Triple Set bound & bear crawl Standing kickback step up, knee drive, squat Bridge Finisher
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Kettlebell Triple Set bound & bear crawl Standing kickback step up, knee drive, squat Bridge Finisher
