total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Tempo squats: slow down plankpass Cross body single leg deadlift, regular single leg deadlift weighted skater step out squat to curtsy
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Tempo squats: slow down plankpass Cross body single leg deadlift, regular single leg deadlift weighted skater step out squat to curtsy
