total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Butt Kicks / Burpee sit down, press, jump Plank Pass Blast Off sprinter crunch + twist Ball Triple Set
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Butt Kicks / Burpee sit down, press, jump Plank Pass Blast Off sprinter crunch + twist Ball Triple Set
