total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like side plank crunch Hip Lift Set Dumbbell Skater Switch Sit Up + Halo Dolphin Pike
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like side plank crunch Hip Lift Set Dumbbell Skater Switch Sit Up + Halo Dolphin Pike
