total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Bridge Finisher weighted skater Kneeling Side to Side Slam Snatch Shuffle Tempo squats: slow up
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Bridge Finisher weighted skater Kneeling Side to Side Slam Snatch Shuffle Tempo squats: slow up
