Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like side plank crunch Single leg bridge pulse Dumbbell Skater Switch Finisher: burpee, squat jump, toe taps Mountain Climbers
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like side plank crunch Single leg bridge pulse Dumbbell Skater Switch Finisher: burpee, squat jump, toe taps Mountain Climbers