Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Medicine Ball Slam Single leg bridge pulse full body warm up sit down, curl, jump Wide to narrow bridge, hip lift transition
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Medicine Ball Slam Single leg bridge pulse full body warm up sit down, curl, jump Wide to narrow bridge, hip lift transition
