Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like single arm press + sit up with twist Hip Lift Set tricep kickback Warm Up Series Finisher: burpee, squat jump, toe taps
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like single arm press + sit up with twist Hip Lift Set tricep kickback Warm Up Series Finisher: burpee, squat jump, toe taps
