Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like bound & bear crawl Total Body warm up series lateral bear crawl Sit Up + Halo Wide to narrow bridge, hip lift transition
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like bound & bear crawl Total Body warm up series lateral bear crawl Sit Up + Halo Wide to narrow bridge, hip lift transition
