total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Squat Hop Single leg deadlift to back lunge Wide to narrow bridge, hip lift transition Back lunge kickback bound & bear crawl
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Squat Hop Single leg deadlift to back lunge Wide to narrow bridge, hip lift transition Back lunge kickback bound & bear crawl
