total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like 1 + 1/2 goblet squat Ski Swing Low Step Leg Triple Set lateral bear crawl Back lunge kickback
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like 1 + 1/2 goblet squat Ski Swing Low Step Leg Triple Set lateral bear crawl Back lunge kickback
