total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks Snatch Shuffle single arm press + sit up with twist Single leg bridge + leg lift v-sit + hip opener
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks Snatch Shuffle single arm press + sit up with twist Single leg bridge + leg lift v-sit + hip opener
