total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Push up to table top row Bridge Set sit up press or slam single arm press + sit up with twist plankpass
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Push up to table top row Bridge Set sit up press or slam single arm press + sit up with twist plankpass
