total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Reverse plank knee crunch step out squat to curtsy weighted squat shuffle Warm Up Series Sit down squat + Kettlebell swing
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Reverse plank knee crunch step out squat to curtsy weighted squat shuffle Warm Up Series Sit down squat + Kettlebell swing
