total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Back lunge kickback sit down, press, jump Plank tap out Butt Kicks / Burpee Bridge Set
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Back lunge kickback sit down, press, jump Plank tap out Butt Kicks / Burpee Bridge Set
