total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Plank in & out feet side lunge Plank tap out sit down, curl, jump Russian Twist (shown after slam)
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Plank in & out feet side lunge Plank tap out sit down, curl, jump Russian Twist (shown after slam)
