Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Snatch Shuffle Russian Twist (shown after slam) Arm circles Bridge Set Sit down squat + Kettlebell swing
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Snatch Shuffle Russian Twist (shown after slam) Arm circles Bridge Set Sit down squat + Kettlebell swing