Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Bound / Jumping Jack sprinter crunch + twist Kneeling Side to Side Slam bound & bear crawl burpee to back lunge
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Bound / Jumping Jack sprinter crunch + twist Kneeling Side to Side Slam bound & bear crawl burpee to back lunge
