Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Sit down squat + Kettlebell swing sprinter crunch + twist Bridge Finisher sit up press or slam Kneeling Side to Side Slam
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Sit down squat + Kettlebell swing sprinter crunch + twist Bridge Finisher sit up press or slam Kneeling Side to Side Slam
