Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Cross body single leg deadlift, regular single leg deadlift Single leg bridge hold + leg lift Back lunge kickback v-sit + hip opener Single leg deadlift to back lunge
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Cross body single leg deadlift, regular single leg deadlift Single leg bridge hold + leg lift Back lunge kickback v-sit + hip opener Single leg deadlift to back lunge
