Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like quick intro lateral bear crawl hip thrust press deadlift Single leg bridge + leg lift
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like quick intro lateral bear crawl hip thrust press deadlift Single leg bridge + leg lift
