total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Bulgarian + curl Roll Up + Raise side plank leg lift unilateral plank kickback Squat Press
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Bulgarian + curl Roll Up + Raise side plank leg lift unilateral plank kickback Squat Press
