total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Jumping jacks Ski Swing Sit Up + Halo Bulgarian + curl Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Jumping jacks Ski Swing Sit Up + Halo Bulgarian + curl Wide to narrow bridge, hip lift transition
