total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Single leg deadlift to back lunge set down squat jump Tempo squats: slow up sit up press or slam Dolphin Pike
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Single leg deadlift to back lunge set down squat jump Tempo squats: slow up sit up press or slam Dolphin Pike
