total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Bound / Jumping Jack Squat Pulse / Shuffle plankpass Plank tap out Push up to table top row
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Bound / Jumping Jack Squat Pulse / Shuffle plankpass Plank tap out Push up to table top row
