total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Jumping jacks smooth alternating press side plank crunch full body warm up burpee to back lunge
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Jumping jacks smooth alternating press side plank crunch full body warm up burpee to back lunge
