total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like v-sit + hip opener Wide to narrow bridge, hip lift transition Mountain Climbers Reverse plank knee crunch side plank leg lift
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like v-sit + hip opener Wide to narrow bridge, hip lift transition Mountain Climbers Reverse plank knee crunch side plank leg lift
