Core + Booty 11/4, • 11/7/22 Back lunge kickback Previous Single leg deadlift to back lunge Next Standing kickback You Might Also Like Wide to narrow bridge, hip lift transition Plank tap out sit down, press, jump Plank in & out feet Modification for plank kickbacks
Core + Booty 11/4, • 11/7/22 Back lunge kickback Previous Single leg deadlift to back lunge Next Standing kickback You Might Also Like Wide to narrow bridge, hip lift transition Plank tap out sit down, press, jump Plank in & out feet Modification for plank kickbacks
