total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Single leg bridge hold + leg lift Ball Triple Set Lat stretch sit down, curl, jump Bridge Finisher
total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Single leg bridge hold + leg lift Ball Triple Set Lat stretch sit down, curl, jump Bridge Finisher
