total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like sit up press or slam Modification for plank kickbacks Kneeling Side to Side Slam side plank crunch Finisher: burpee, squat jump, toe taps
total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like sit up press or slam Modification for plank kickbacks Kneeling Side to Side Slam side plank crunch Finisher: burpee, squat jump, toe taps
