total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition Arm circles single arm press + sit up with twist Bridge Finisher
total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition Arm circles single arm press + sit up with twist Bridge Finisher
