total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Reverse plank knee crunch Lat stretch Plank kickback Butt Kicks / Burpee Russian Twist (shown after slam)
total body 11/18, • 11/18/22 full body warm up Next oblique tilt + back lunge You Might Also Like Reverse plank knee crunch Lat stretch Plank kickback Butt Kicks / Burpee Russian Twist (shown after slam)
